COACHING PROGRAMS
Each Training Program is individually designed and tailored to your goals, athletic ability, work schedule, and life. We spend time with each athlete, from beginner to elite, to create the best plan. Every cyclist has different goals and abilities. There are no preset programs used since no two cyclists are the same. Together, we will formulate the best training plan to produce the best results for you.
Premium Program - The highest level of communication and feedback for cyclists who desire immediate feedback from a coach. This program is for those who are looking to compete on a high level, have unlimited and almost daily contact with a cycling coach via phone/text & email, upload training files daily, and look to gain feedback from files and notes as often as needed. This program offers the highest level of attention, feedback and program adjustments.
Level One Program - A high level of communication with a cycling coach via unlimited emails, weekly training file reviews via email and text and monthly phone consultations. This program is designed to offer a very detailed way to approach training and is the most popular program used.
All training programs are provided via www.trainingpeaks.com
Level One
Text Messaging
Phone Contact
Email Contact
Online Planning
Schedule Edits
Heart Rate/Power reviews
Strength Training
Coach Initiated Notes
Contract
Price
Start Up Fee
Monthly / As needed
Monthly Consult
Unlimited
One week Blocks
Weekly / As needed
Monthly / As needed
Yes
Monthly / As needed
No
$225 Per Month
$100
Premium
Daily / As needed
Daily / As needed
Unlimited
One week Blocks
Daily / As needed
Daily / As needed
Yes
Daily / As needed
No
$400 Per Month
$100
Cycling Coaching programs with two time national champion, Jeremiah Bishop.
These programs are elite level and under the direct guidance of two time national champion, Jeremiah Bishop and strength and conditioning specialist, Mike Schultz. Please click here to view programs with Jeremiah and Mike.
12 Week Custom Pre Built Program - A 12 week cycling program tailored to your heart rate training zones, power training zones, schedule and your goals. This program offers an individualized approach to a program but not as much coach interaction, updates and detail as the Premium and Level one programs. Each 12 week Custom program includes an initial phone consult to discuss current training, training file reviews, testing results, current fitness and more. Additional phone consults are offered at a 50% discounted price. Price – $500 - Email for Details.
12 Week Pre Built Program – A 12 week cycling program built using heart rate and power training zones. Each program is pre designed and easy to follow with the Training Peaks software. These programs offer great direction and organization for the self coached athlete. Phone consults to discuss training files, direction, adjustments and more are offered at a 50% discounted price. Price – $99 – Click here to be taken to the Pre Built Program Page
With Training Peaks, training files are auto uploaded daily to your calendar from your heart-rate monitor or power meter. This allows your coach to view all training data for each day, compare that data to your workout, read notes on how you felt and then communicate with you on the plan moving forward.
SAMPLE CALENDAR, HEART RATE AND GPS FILE VIA TRAININGPEAKS.COM