Coaching and Training for Cycling and Multi Sport Athletes
Coaching Programs
We have spots available for the 2026 season
We provide you with a cycling coach, who creates custom workouts to keep you focused, gives weekly communication to keep you motivated, and provides science backed training information to keep you informed. All coaching and training is guided by cycling coaches with 15 plus years of experience and proven results.
We have cycling coaches and coaching programs for all abilities, whether you are new to endurance training or an elite athlete, we can provide the best cycling coach and program for you.
Initial consultations to discuss training, coaching programs, and goals are free of charge.
Contact us today to schedule a consultation, to learn how a cycling coach can help you reach your goals.
Our Coaching Process
Your cycling coach gathers your data, life schedules and goals to put a plan together.
Workouts will be created and loaded to your online calendar weekly to keep you focused and on track.
Your cycling coach monitors training, viewing uploaded training files, adjusting the plan and workouts as needed.
Weekly reviews of your data and progress by a cycling coach keeps you motivated and focused on your goals.
You keep riding, training and having fun while we keep reviewing, teaching, and making adjustments to plans and goals.
Top Athlete Results
3rd place - Coed Duo - Erock Sunrise to Sunset - CO - 2025 - Bradford Nelson
1st place - Overall - fastest known time - Rockstar 270 - VA - 2025 - Abi Snyder
1st place - 50 + Men - Pocatello Pedal fest XC - ID - 2025 - Jerry Sanders
1st place - 60 + Men - Oregon Coast Hills XC - OR - 2025 - Connell Lloyd
3rd place - Men Duo - The Bike Race 3.0 - MI - 2024 - Carter Cole
1st place - Open/Pro Women – Off Road Assault on Mt Mitchell - NC - 2024 – Abigail Snyder
2nd place - 40-44 men - Firecracker 50 - CO - 2024 - Bradford Nelson
2nd place - 30+ Men - Dirty Donut Gravel Race - MI - 2024 - Carter Cole
2nd place - 50+ Women - Royal Gorge 12 Hour MTB - CO - 2024 - Julie Starr
2nd place - 50+ Men - Mohican MTB 100K - OH - 2024 - James Scharf
1st place - 60 + Men - Pocatello Pedal fest XC - ID - 2024 - Connell Lloyd
2nd place - Cat 1/Men's open – Rattling Creek MTB - PA - 2024 – Jamie Clinton
1st place - Clydesdale/60 Plus Men – Blankets Creek 30 - GA - 2024 - Kevin Crowe
Monthly Training Tip
Spring is here and so are the early season races and events, from longer mountain bike and gravel events to short cross country races. If you have been training year round, you most likely have been building your base over the past three to four months with a lot of zone 2 and 3 efforts, working on increased power in those ranges. Regardless of where you are at with fitness, if you are going to jump into early season race or ride events, or even hard group rides, you want to keep a few things in mind while you are training into these fun, fast filled weekends!
Typically early season events and races are not high priority and usually deemed B events. If this is the case then there are two ways to approach each event. You can train right into the event with no rest, or you can rest/taper into the event. Training into any type of race or event is hard and will provide a ton of training stress for the week. This is recommended for those with a very high level of fitness looking to max out on training. Even with a high level of fitness, knowing whether to recover after these big training weeks is key to success. You need to rely on heart rate and power responses during the following week of training, along with perceived effort on each day. If you are training with a high perceived effort, slow to non responding heart rate and low power numbers, then its time to assess and potentially back off training and seek more recovery. This goes for those who taper/rest into a weekend event or race. You may not have the fitness early season to recover from a hard day or weekend.
Training smart around these early season race efforts is also important. Its good to add hard efforts into training the weeks before to help prepare the legs, but at the same time you want to keep building or topping off that aerobic base. Working shorter - zone 4-6 - efforts combined with longer zone 2 and 3 efforts in a workout is a good combo this time of year. Several of these workouts can be added to a training week, which will bot prepare your legs for harder efforts and keep building that aerobic base to help you feel better the longer you go.
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Frequently Asked Questions
What level of cyclist do you coach?
We work with all levels of athletes, from beginner to elite, of all ages. We will work with anyone who is dedicated to training and focused on goals.
What equipment is needed to work with the programs?
The minimum equipment needed to work with a cycling coach or Multi Sport/Run coach is a heart rate monitor and a GPS unit that tracks your training routes. A power meter is the next piece of equipment that we use and when combined with heart rate data, provides a full picture of training and fitness.
Is strength training included?
Yes, we include weekly strength workouts in every program. For all coached athletes we dial in strength training needs individually.
Do workouts sync with my bike computer and indoor trainer?
Yes, we have structured workouts that sync with bike computers such as a Garmin or Wahoo, and upload to online programs like Zwift, Trainer Road and more.
How do you communicate with your athletes?
Your cycling coach will communicate however you like to communicate, whether that is via text messages, phone calls, emails, the Training Peaks App or a combination of it all.
Why do I need a personal cycling coach?
If you are looking for quick and personalized answers about training, along with quick and personalized adjustments to your training plan, then hiring a cycling coach is for you. A personal cycling coach offers a far different training experience compared to computer generated plans. A coach is a person you can speak to, to help you manage both the mental and physical side of training and racing.
What type of cyclists and athletes do you coach?
We coach endurance cyclists who train for mountain bike, gravel, cyclocross, road and stage race events. We also work with runners, triathletes, adventure racers, and other multi sport athletes.
Any other questions? Contact us.
CONTACT
Contact us today to set up a free initial phone consultation to discuss your current training, learn about our coaching and training programs, talk about goals, speak about the science behind training and more. Emails are answered daily.
For quick inquiries, to set up a consultation or general questions, calls are answered daily within normal business hours.