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Mountain bike cyclist training on a trail through the woods

Cycling Coach/Endurance Sport Coaching and Training

Coaching Programs

We provide you with a cycling coach, who creates custom workouts to keep you focused, gives weekly communication to keep you motivated, and provides science backed training information to keep you informed.  All coaching and training is guided by cycling coaches with 15 plus years of experience and proven results.

 

We have coaches and coaching programs for all abilities, whether you are new to endurance training or an elite athlete, we can provide the best cycling coach and program for you.

Initial consultations to discuss training, coaching programs, and goals are free of charge.

Contact us today to schedule a consultation, to learn how a cycling coach can help you reach your goals.

Our Coaching Process

Your coach gathers your data, life schedules and goals to put a plan together.  

Workouts will be created and loaded to your online calendar weekly to keep you focused and on track.

Your cycling coach monitors training, viewing uploaded training files, adjusting the plan and workouts as needed.

Weekly reviews of your data and progress by a cycling coach keeps you motivated  and focused on your goals.

You keep riding, training and having fun while we keep reviewing, teaching, and making adjustments to plans and goals.

Top Athlete Results

2nd place - 40-44 men - Firecracker 50 - CO - 2024 - Bradford Nelson

 

2nd place - 30+ Men - Dirty Donut Gravel Race - MI - 2024 - Carter Cole

2nd place - 50+ Women - Royal Gorge 12 Hour MTB - CO - 2024 - Julie Starr

 

2nd place - 50+ Men - Mohican MTB 100K - OH - 2024 - James Scharf

1st place - 60 + Men - Pocatello Pedal fest XC - ID - 2024 - Connell Lloyd

2nd place - Cat 1/Men's open – Rattling Creek MTB - PA - 2024 – Jamie Clinton

1st place - Clydesdale/60 Plus Men – Blankets Creek 30 - GA - 2024 - Kevin Crowe

1st place - Duo Co Ed – Appalachian Journey - VA - 2024 – Abigail Snyder

 

1st place - Virginia State Marathon Championship - VA - 2023 - Abigail Snyder

 

Monthly Training Tip

Peaking into your main event of the year means a reduction in training volume is needed, along with a slight increase in intensity. Peaking for your A event of the year starts weeks beforehand. Two to three weeks from your race is the time to train with more of a polarized approach. Hard effort days, such as sprints and threshold efforts should be spaced with easy recovery days, spinning in heart rate and power zones 1 and 2. Recovery from your hard days allows you to go hard again in the same week. This improves your top end and gives you any last gains from training that's possible.

The week of the race should be kept simple. Usually three days prior to the event is a good prep day with sprints and hard short efforts. The day prior can be another opener day with super short 6-10 second sprint efforts. If you did your peaking plan right, you should get to this day feeling really good. 

Frequently Asked Questions
What level of cyclist do you coach?

We work with all levels of athletes, from beginner to elite, of all ages. We will work with anyone who is dedicated to training and focused on goals.

What equipment is needed to work with the programs?

The minimum equipment needed to work with a cycling coach or Multi Sport coach is a heart rate monitor and a GPS unit that tracks your training routes. A power meter is the next piece of equipment that we use and when combined with heart rate data, provides a full picture of training and fitness.

Is strength training included?

Yes, we include strength workouts in every program. For all coached athletes we dial in strength training needs individually.

Do workouts sync with my bike computer and indoor trainer?

Yes, we have structured workouts that sync with bike computers such as a Garmin or Wahoo, and upload to online programs like Zwift, Trainer Road and more.

How do you communicate with your athletes?

Your cycling coach will communicate however you like to communicate, whether that is via text messages, phone calls, emails, apps such as zoom or a combination of it all.

Why do I need a personal cycling coach?

If you are looking for quick and personalized answers about training, along with quick and personalized adjustments to your training plan, then hiring a coach is for you. A personal coach offers a far different training experience compared to computer generated plans. A coach is a person you can speak to, to help you manage both the mental and physical side of training and racing.  

What type of cyclists and athletes do you coach?

We coach endurance cyclists who train for mountain bike, gravel, cyclocross, road and stage race events. We also work with runners, triathletes, adventure racers, and other multi sport athletes. 

Any other questions? Contact us.      

CONTACT

Contact us today to set up a free initial phone consultation to discuss your current training, learn about our coaching and training programs, talk about goals, speak about the science behind training and more. Emails are answered daily.

For quick inquiries, to set up a consultation or general questions, calls are answered daily within normal business hours.

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