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Mountain bike cyclist training on a trail through the woods

Coaching and Training for Cycling and Multi Sport Athletes

Coaching Programs

We provide you with a cycling coach, who creates custom workouts to keep you focused, gives weekly communication to keep you motivated, and provides science backed training information to keep you informed.  All coaching and training is guided by cycling coaches with 15 plus years of experience and proven results.

 

We have cycling coaches and coaching programs for all abilities, whether you are new to endurance training or an elite athlete, we can provide the best cycling coach and program for you.

Initial consultations to discuss training, coaching programs, and goals are free of charge.

Contact us today to schedule a consultation, to learn how a cycling coach can help you reach your goals.

We have spots available for the 2025 season

Our Coaching Process

Your cycling coach gathers your data, life schedules and goals to put a plan together.  

Workouts will be created and loaded to your online calendar weekly to keep you focused and on track.

Your cycling coach monitors training, viewing uploaded training files, adjusting the plan and workouts as needed.

Weekly reviews of your data and progress by a cycling coach keeps you motivated  and focused on your goals.

You keep riding, training and having fun while we keep reviewing, teaching, and making adjustments to plans and goals.

Top Athlete Results

3rd place - Men Duo - The Bike Race 3.0 - MI - 2024 - Carter Cole

1st place - Open/Pro Women – Off Road Assault on  Mt Mitchell - NC - 2024 – Abigail Snyder

2nd place - 40-44 men - Firecracker 50 - CO - 2024 - Bradford Nelson

 

2nd place - 30+ Men - Dirty Donut Gravel Race - MI - 2024 - Carter Cole

2nd place - 50+ Women - Royal Gorge 12 Hour MTB - CO - 2024 - Julie Starr

 

2nd place - 50+ Men - Mohican MTB 100K - OH - 2024 - James Scharf

1st place - 60 + Men - Pocatello Pedal fest XC - ID - 2024 - Connell Lloyd

2nd place - Cat 1/Men's open – Rattling Creek MTB - PA - 2024 – Jamie Clinton

1st place - Clydesdale/60 Plus Men – Blankets Creek 30 - GA - 2024 - Kevin Crowe

1st place - Duo Co Ed – Appalachian Journey - VA - 2024 – Abigail Snyder

 

1st place - Virginia State Marathon Championship - VA - 2023 - Abigail Snyder

 

Monthly Training Tip

As we enter into February, training need to have a touch more intensity incorporated. We are still early in the season for most, outside of the hotter climates here in the US, where seasons are getting started now. For those racing bikes now, this info applies to you two to three months ago. For the cyclists that have races starting in March and April, now is the time to be incorporating a mix of intervals in the zone 4, 5 and 5 plus ranges on days, along with endurance days focused on the zone 2 and 3 ranges.

Force efforts still play a role through February, they build specific strength to cycling, as specific as you can get. Through February focus on force efforts with higher intensity into the zone 4 and 5 plus ranges when working with power and mainly zone 4 range with heart rate. Just sprinkle a few days of force work in through February, all other days work intervals with a fast and fluid leg speed. The combination of a little force work, some higher intensity intervals with a fast cadence, and long efforts in the zone 2 and 3 range will build your aerobic engine to its max. You can then take this aerobic fitness into the next few months where you will add to it with more intensity and a touch less zone 2 and 3 work.

Frequently Asked Questions
What level of cyclist do you coach?

We work with all levels of athletes, from beginner to elite, of all ages. We will work with anyone who is dedicated to training and focused on goals.

What equipment is needed to work with the programs?

The minimum equipment needed to work with a cycling coach or Multi Sport/Run coach is a heart rate monitor and a GPS unit that tracks your training routes. A power meter is the next piece of equipment that we use and when combined with heart rate data, provides a full picture of training and fitness.

Is strength training included?

Yes, we include strength workouts in every program. For all coached athletes we dial in strength training needs individually.

Do workouts sync with my bike computer and indoor trainer?

Yes, we have structured workouts that sync with bike computers such as a Garmin or Wahoo, and upload to online programs like Zwift, Trainer Road and more.

How do you communicate with your athletes?

Your cycling coach will communicate however you like to communicate, whether that is via text messages, phone calls, emails, apps such as zoom or a combination of it all.

Why do I need a personal cycling coach?

If you are looking for quick and personalized answers about training, along with quick and personalized adjustments to your training plan, then hiring a cycling coach is for you. A personal cycling coach offers a far different training experience compared to computer generated plans. A coach is a person you can speak to, to help you manage both the mental and physical side of training and racing.  

What type of cyclists and athletes do you coach?

We coach endurance cyclists who train for mountain bike, gravel, cyclocross, road and stage race events. We also work with runners, triathletes, adventure racers, and other multi sport athletes. 

Any other questions? Contact us.      

CONTACT

Contact us today to set up a free initial phone consultation to discuss your current training, learn about our coaching and training programs, talk about goals, speak about the science behind training and more. Emails are answered daily.

For quick inquiries, to set up a consultation or general questions, calls are answered daily within normal business hours.

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